Tally It Down Tally It Down

Tally It Down

Track less. Notice more.

A low-friction health & symptom tracker designed for people with chronic conditions. Record your mood, pain, energy, and sleep in one or two taps.

Coming soon — App Store review in progress

Something is always better than nothing.
Keeping you engaged is what truly matters.

Simple recording you can sustain long-term yields far greater insight than comprehensive tracking you'll abandon.

A quiet look inside

Record your health in one or two taps. That's it.

Tally It Down recording screen — the daily logging entry point for mood, pain, energy, and custom tags Tally It Down recording screen — the daily logging entry point for mood, pain, energy, and custom tags

What it does

Mood

Five-level mood scale — simple, non-judgmental, and fast. Just a quiet check-in with yourself.

Pain & Energy

0–10 NRS scales for pain intensity and energy level. Quick sliders, no forms.

Sleep Diary

Bedtime, wake time, quality score, and derived sleep efficiency. Import from Apple Health.

Custom Tags

Up to ten color-coded tags — diet, medication, exercise, stress, and more. Name them your way.

Review & Trends

Weekly and monthly calendars. Advanced statistics with correlation analysis to find what affects you.

Private & Offline

No account needed to start. Your data stays on your device. Works fully offline.