The Product
A low-friction health and symptom tracker for iOS.
Designed for people with chronic conditions, ADHD, and neurodivergent traits.
Tracking is a tool for self-observation, not self-judgment.
We built Tally It Down around one belief: the best tracker is the one you actually keep using.
Mood Tracking
A five-level mood scale with simple labels and no judgment. Your mood isn't a performance metric — it's a data point for self-understanding.
The scale runs from "Very low mood" to "Great mood," using neutral language that describes your state without evaluating it.
Five levels. No faces. No judgment.
Pain & Energy
0–10 Numeric Rating Scale (NRS) sliders for pain intensity and energy level. The industry standard for clinical assessment, simplified into a quick swipe.
Track both metrics daily and watch how they correlate with your behaviors over time. The review tab reveals patterns you might never notice day-to-day.
0–10 NRS. Quick sliders, no forms.
Sleep Diary
Record bedtime, wake time, and sleep quality score. The app automatically calculates sleep efficiency — the ratio of time asleep to time in bed.
Import sleep data directly from Apple Health to fill in the gaps on days you forget to log. No manual entry required.
Auto-calculated. Apple Health import supported.
Custom Tags
Up to ten color-coded tags organized into groups: Diet & Nutrition, Medication & Treatment, Activity & Movement, Stress & Emotion, and more.
Name them your way. Track what matters to you. The tag button lives right on the home screen — one tap to record, long-press to pick a time period.
Ten muted, earth-tone colors. Your names, your groups.
Review & Trends
Weekly and monthly calendar views show your data at a glance. The advanced statistics tab goes deeper with 7-day averages and symptom correlation analysis.
Discover that your energy drops on days you skip medication. Notice that your pain spikes correlate with weather changes. The data was always there — we help you see it.
Weekly view. Patterns emerge over time.
Private & Offline
Start without an account — no personal information required. Your data stays on your device using local SQLite storage.
The app works fully offline. Record on the subway, in a dead zone, on a plane. Your health data stays on your device and never leaves your control.
No account needed.
Data stays on your device.
Get started with Tally It Down
Designed for iOS 17 and later.
Coming soon — App Store review in progress